African Nightshade (Managu)
KSh 40
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Description
- African Nightshade Leaves (also known as Black Nightshade, Managu, or Mnavu)
- Fresh, tender leaves harvested from the African nightshade plant, a nutrient-dense leafy green vegetable popular in East and West Africa.
- Slightly bitter when raw, but develops a mild, earthy taste when cooked—often compared to spinach.
- Rich in vitamins A, C, and K, iron, calcium, protein, and antioxidants; supports immune health and digestion.
- Ideal for sautéing, stews, soups, or mixed with other greens like amaranth or spider plant; commonly paired with ugali, rice, or mashed bananas.
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