African Nightshade (Managu)

Name: African Nightshade (Managu)
SKU: 1418
Availability: InStock

KSh 40

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Description

African Nightshade Leaves (also known as Black Nightshade, Managu, or Mnavu)
Fresh, tender leaves harvested from the African nightshade plant, a nutrient-dense leafy green vegetable popular in East and West Africa.
Slightly bitter when raw, but develops a mild, earthy taste when cooked—often compared to spinach.
Rich in vitamins A, C, and K, iron, calcium, protein, and antioxidants; supports immune health and digestion.
Ideal for sautéing, stews, soups, or mixed with other greens like amaranth or spider plant; commonly paired with ugali, rice, or mashed bananas.

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